ʻOʻOkakopa 20th ka honua o Osteoporosis Day i kēlā me kēia makahiki.
ʻO ClcriIla nalowale, nā iwi no ke kōkua, ke kula o ka honua e aʻo aku iāʻoe e mālama!
01 maopopo o kasstosoporosis
ʻO ka osteosoposis ka maʻi maʻi maʻamau maʻamau. He maʻi maʻi ia i hōʻikeʻia e ka hōʻemiʻana i ka iwi nui, ka lukuʻana i nā iwiʻawaʻawa, e hoʻonui ana i ka iwi a me ka hoʻopiliʻana i ka iwi. ʻOi aku ka maʻamau ma nā wahineʻo Lastmenopual a me nā kāne kahiko.
Nā hiʻohiʻona nui
- ʻO kaʻeha haʻahaʻa haʻahaʻa
- Spinal deformation (e like me ka hunchenback, spinal deformation, kiʻekiʻe a me ka pōkole)
- Haʻahaʻa haʻahaʻa mineral
- E prone e hoʻopili
- Ka lukuʻana i ka hana o ka iwi
- Ho'ēmi i ka ikaika o ka iwi
ʻO nā hōʻailonaʻekoluʻekolu
ʻO kaʻehaʻeha-haʻahaʻa haʻahaʻa, ka momona a iʻole kaʻeha a me nā iwi paha i ke kino a puni ke kino,ʻaʻole e hoʻokaʻawale i nā'āpana. ʻO ka momona pinepine pinepineʻia ma hope o kaʻeha a iʻole ka hana.
Humpback-spinal deformity, kiʻi pōkole,ʻoi aku ka maikaʻi o ka hoʻopiliʻana i ka lehulehu, a me ke koʻikoʻi koʻikoʻi e like me ka humpback.
Hoʻopiliʻia ka fracture-bricture ʻO nā pūnaewele maʻamau he nui, ka'ā'ī a me ka lima.
ʻO ka lehulehu o ka lehulehu o ka osteoporosis
- makahiki kahiko
- Wahine myapose
- ʻO ka mōʻaukalaʻohana Manival
- Mea momona haʻahaʻa
- Pahuhi
- Hypogonoidism
- Inu nui a iʻole kofe
- ʻO ka hana pilikino
- Calcium a me / a iʻole vitamin D Deficiency i ka meaʻai (liʻiliʻi liʻiliʻi a iʻole ka liʻiliʻiʻole)
- Nā maʻi e pili ana i nā metabolism iwi
- ʻO ka noiʻana o nā lāʻau lapaʻau e pili ana i ka metabolism Bone
02 hanaʻino o ka osteoporosis
Ua kapaʻiaʻo Osteoposis i ka mea pepehi kanaka.He hopena koʻikoʻiʻo Fracture o Osteoporosis, aʻo ia ka hōʻailona mua a me ke kumu o keʻano no kaʻikeʻana i kahi kauka i kekahi mau maʻi maʻi.
ʻO kaʻeha iā ia iho ke hōʻemi i ka maikaʻi o ke ola o nā maʻi.
Hiki i nā deformities a me nā hana o ka spine ke kumu i ka maʻi kīnā.
E pili ana i nāʻohana kaumaha a me nā kaumaha.
ʻO ka fracture osteocoso kekahi o nā kumu nui o ka maʻi a me ka make ma nā maʻi maʻi.
ʻO 20% o nā mea maʻi e make i nā hoʻopiʻi likeʻole i loko o hoʻokahi makahiki ma hope o ka pauʻana, a ma kahi o 50% o nā mea maʻi e hoʻopauʻia.
03 Pehea e pale ai i ka osteoporosis
ʻO kaʻikepili Mineral ma nā poʻo o ke kanaka i hiki i nā mea kiʻekiʻe loa ma kā lākou mau brarties, e kapaʻiaʻo Peak Blub ma ka lāʻau lapaʻau. ʻO kaʻoi aku ka kiʻekiʻe o ka Bones Bluss
Pono e mālama nā kānaka i nā makahiki āpau i ka paleʻana o ka osteopoposis, a me keʻano o ko keʻano o nā pēpē a me ka'ōpio e pili ana i ka hanana osoeporosis.
Ma hope o ka makahiki kahiko,ʻoi aku ka hoʻomaikaʻiʻana i ka meaʻai a me keʻano o keʻano a me keʻano o ka callium a me ka leʻaleʻa o ka osteoposis.
nā meaʻai momona
E hoʻonui i ka hoʻopiliʻana o ka caltium a me ka protein i loko o ka meaʻai, a hāpai i kahi meaʻai haʻahaʻa haʻahaʻa.
ʻO ka hoʻopiliʻana o ka calcium e pāʻani ana i kahi kūlana hanaʻole i ka paleʻana i ka osteoporosis.
E hōʻemi a hoʻopau paha i ka taboa i ka wai, wai wai, nā mea inu caronated, espresso a me nā meaʻai'ē aʻe e pili ana i nā meaʻai a me nā mea'ē aʻe e pili ana i nā meaʻai a me nā meaʻai'ē aʻe e pili ana i nā meaʻai metabolism.
Hana maʻalahi
ʻO keʻano o ka iwi o ka iwi, ke ola nei, a me ka hana o ka musccle i hana mauʻia e hoʻoikaika mau ai i ka iwi iwi.
Kōkua ke kōkua e hoʻonui i ka pane o ke kino, hoʻomaikaʻi i ka hana kaulike a hōʻemi i ka pilikia o ka hāʻule.
E hoʻonui i ka hoʻolahaʻana o ka lā
Hoʻokomoʻia nā meaʻai o Kina i ka Vitamin D, a he nui loa o ka vitamin D3 i kaʻili i hōʻikeʻia i kaʻili a me nā ukiuki.
ʻO kaʻike pinepineʻana i ka lā e pāʻani ai i kahi kī nui i ka hanaʻana i ka hana o ka Vitamin D a me ka calcium e hoʻopili.
Loaʻa nā poʻe maʻamau ma kahi o 20 mau minuke o ka lā i kēlā me kēia lā,ʻoi aku ka hoʻoilo.
ʻO ka hopena ososoporosis
I kaʻikeʻana i kēia,ʻo ka 25-hydroxyvinimain DE nānā i ka pahu hongwei
25-Hydroxyvitain Dan (25-Oh-VD) Proposaction Kit (Fluortecence Imomanochrishching)
ʻO Vitamin D he mea nui loa no ke olakino kanaka, ulu a me ka hoʻomohalaʻana, a me nā maʻi maʻi cerpions
25-Oh-Vd ka palapala mālama kumu nui o ka Vitamin D, ka heluʻana no ka 95% o ka huina VD. No ka mea he hapa hapalua-ola (2 ~ 3 wiki) aʻaʻole i hoʻopilikiaʻia e ka callal calla, a me keʻano he hōʻailona o ka vitamina dutamina.
Palapala Sample: serum, plasma a me nā'āpana koko āpau.
Lod: ≤3ng / ml
Post Time: Oct-24-2023