ʻO ka 20 ʻOkakopa ka World Osteoporosis Day i kēlā me kēia makahiki.
ʻO ka lilo o ka calcium, nā iwi no ke kōkua, World Osteoporosis Day e aʻo iā ʻoe pehea e mālama ai!
01 Hoʻomaopopo i ka osteoporosis
ʻO Osteoporosis ka maʻi maʻamau o ka iwi.He maʻi ʻōnaehana ia e hōʻike ʻia ana e ka emi ʻana o ka nui o ka iwi, ka luku ʻana i ka microstructure iwi, ka hoʻonui ʻana i ka iwi iwi a hiki i ka haki.ʻOi aku ka maʻamau i nā wahine postmenopausal a me nā kāne ʻelemakule.
Nā hiʻohiʻona nui
- ʻeha kua haʻahaʻa
- ʻO ka hoʻololi ʻana o ka spinal (e like me ka hunchback, spinal deformation, kiʻekiʻe a me ka pōkole)
- Haʻahaʻa iwi mineral maʻiʻo
- E maʻalahi i ka haʻihaʻi
- Ka luku ʻana i ka iwi
- Ua emi ka ikaika o ka iwi
ʻO nā hōʻailona maʻamau ʻekolu
ʻEha - ʻeha hope haʻahaʻa, luhi a ʻeha iwi paha ma ke kino holoʻokoʻa, pālahalaha pinepine, ʻaʻohe ʻāpana paʻa.Hoʻonui pinepine ʻia ka luhi ma hope o ka luhi a i ʻole ka hana.
Humpback-spinal deformity, pōkole kiʻi, vertebral compression fracture maʻamau, a me ke kuamoʻo koʻikoʻi e like me ka humpback.
ʻO ka haʻihaʻi haʻihaʻi, i hana ʻia ke hoʻohana ʻia kahi ikaika o waho.ʻO nā wahi maʻamau ka spine, neck and forearm.
Nui ka poʻe i ka osteoporosis
- ʻelemakule
- ʻO ka menopause wahine
- Moʻolelo ʻohana makuahine (ʻoi aku ka moʻolelo ʻohana haʻi wāwae)
- kaumaha haʻahaʻa
- uahi
- Hypogonadism
- ʻO ka inu nui a i ʻole ke kofe
- Liʻiliʻi ka hana kino
- ʻO ka nele o ka calcium a me/a i ʻole ka huaʻa D i ka meaʻai (ʻoi aku ka māmā a i ʻole ka liʻiliʻi o ka lawe ʻana)
- ʻO nā maʻi e pili ana i ka metabolism iwi
- Hoʻohana i nā lāʻau e pili ana i ka metabolism iwi
02 Poino o ka osteoporosis
Ua kapa ʻia ʻo Osteoporosis ka mea pepehi haʻahaʻa.ʻO ka haʻihaʻi he hopena koʻikoʻi o ka osteoporosis, a ʻo ia ka hōʻailona mua a me ke kumu o ka ʻike ʻana i ke kauka i kekahi mau maʻi me ka osteoporosis.
Hiki i ka ʻeha ke hoʻemi i ka maikaʻi o ke ola o nā maʻi.
Hiki ke hoʻopōʻino ke kino a me ka haʻihaʻi o ka iwi kuamoʻo.
Ke kumu o ka ohana kaumaha a me ka pilikanaka.
ʻO ka haʻihaʻi Osteoporotic kekahi o nā kumu nui o ke kīnā a me ka make i nā poʻe maʻi ʻelemakule.
ʻO 20% o nā maʻi e make i nā pilikia like ʻole i loko o hoʻokahi makahiki ma hope o ka haʻi ʻana, a ma kahi o 50% o nā maʻi e pio.
03 Pehea e pale ai i ka osteoporosis
ʻO ka maʻiʻo mineral i loko o nā iwi kanaka hiki ke kiʻekiʻe loa i ko lākou mau makahiki he kanakolu, ʻo ia ka mea i kapa ʻia ʻo peak bone mass i ka lāʻau lapaʻau.ʻOi aku ka kiʻekiʻe o ka iwi kiʻekiʻe, ʻoi aku ka nui o ka mālama ʻana i ka "bone mineral bank" i loko o ke kino o ke kanaka, a ma hope ka hoʻomaka ʻana o ka osteoporosis i ka poʻe ʻelemakule, ʻoi aku ka māmā o ke degere.
Pono nā kānaka ma nā makahiki āpau e hoʻolohe i ka pale ʻana i ka osteoporosis, a ʻo ke ʻano o ka nohona o nā pēpē a me nā poʻe ʻōpio e pili kokoke ana i ka hiki ʻana mai o ka osteoporosis.
Ma hope o ka ʻelemakule, ʻo ka hoʻomaikaʻi ikaika ʻana i ka meaʻai a me ke ʻano o ka nohona a me ke koi ʻana i ka hoʻohui ʻana i ka calcium a me ka vitamina D hiki ke pale a hoʻēmi i ka osteoporosis.
ʻai kaulike
E hoʻonui i ka ʻai o ka calcium a me ka protein i loko o ka meaʻai, a lawe i ka ʻai haʻahaʻa-paʻakai.
ʻO ka ʻai ʻana o ka calcium ka mea hiki ʻole ke hoʻololi i ka pale ʻana i ka osteoporosis.
Hoʻemi a hoʻopau paha i ka paka, ka waiʻona, nā mea inu kalapona, espresso a me nā meaʻai ʻē aʻe e pili ana i ka metabolism iwi.
Hoʻoikaika kino
He ʻiʻo ola ka iwi iwi kanaka, a ʻo ka hana ʻiʻo i ka hoʻoikaika kino e hoʻoikaika mau i ka iwi iwi a e ikaika ai ka iwi.
Hoʻoikaika ka hoʻoikaika kino i ka pane ʻana o ke kino, hoʻomaikaʻi i ka hana kaulike a hoʻemi i ka hopena o ka hāʻule ʻana.
E hoʻonui i ka ʻike o ka lā
ʻO ka meaʻai a ka poʻe Kina he mea liʻiliʻi loa ka huaora D, a ua hoʻohui ʻia ka nui o ka huaora D3 e ka ʻili i ʻike ʻia i ka lā a me nā kukuna ultraviolet.
ʻO ka hoʻolaha pinepine ʻana i ka lā e hana nui i ka hana ʻana i ka vitamin D a me ka absorption calcium.
Loaʻa i ka poʻe maʻamau he 20 mau minuke o ka lā i kēlā me kēia lā, ʻoi aku hoʻi i ka hoʻoilo.
ʻOsteoporosis solution
I ka nānā ʻana i kēia, hāʻawi ka pahu ʻike 25-hydroxyvitamin D i hoʻomohala ʻia e Hongwei TES i nā hāʻina no ka maʻi maʻi, ka nānā ʻana i ka mālama ʻana a me ka wānana o ka metabolism iwi.
25-Hydroxyvitamin D(25-OH-VD) pahu hoʻoholo (fluorescence immunochromatography)
He mea koʻikoʻi ka Vitamin D no ke olakino o ke kanaka, ka ulu ʻana a me ka ulu ʻana, a ʻo kona hemahema a i ʻole ka nui e pili kokoke ana i nā maʻi he nui, e like me nā maʻi musculoskeletal, nā maʻi hanu, nā maʻi cardiovascular, nā maʻi immune, nā maʻi kīkī, nā maʻi neuropsychiatric a pēlā aku.
ʻO 25-OH-VD ka waihona mālama nui o ka huaora D, ʻoi aku ma mua o 95% o ka nui o ka VD.No ka mea he hapalua kona ola (2 ~ 3 mau pule) a ʻaʻole i hoʻopilikia ʻia e ka calcium koko a me nā pae hormone thyroid, ʻike ʻia ʻo ia he hōʻailona o ka pae ʻai meaʻai D.
ʻAno laʻana: serum, plasma a me nā laʻana koko holoʻokoʻa.
LoD:≤3ng/mL
Ka manawa hoʻouna: Oct-24-2023